A chronic pain condition is one of the most common diseases in the United States. More than 20% of U.S. adults have some form of chronic pain, which can have a debilitating effect on daily life.
Chronic pain has been traditionally defined as pain that lasts for more than three months, but this definition is too broad because it fails to account for the different types of chronic pain—ranging from common lower back and neck pain to more serious forms like endometriosis or fibromyalgia.
The reality is that chronic pain can affect anyone at any time during their life due to an injury or illness, and it can be caused by anything from overuse during sports to a serious disease like cancer.
The 5 Vital Techniques for Reducing Pain
1. Chiropractic Care
Chiropractors are experts in diagnosing and treating conditions of the musculoskeletal system, especially the spine. Through manipulation, they can reduce chronic pain and improve mobility.
The main goal of manipulation is to decrease nervous irritation which is often caused by spinal misalignment or damage to the spinal cord or nerves.
2. Cryotherapy
The process of applying cold temperatures to the body can reduce chronic pain in many different ways. These include stimulating blood flow and reducing inflammation, swelling and muscle spasm. The cold temperatures also help by decreasing the perception of pain.
Cryotherapy is a therapeutic treatment that involves exposing body parts to extreme cold for a brief period of time. This therapy has been used for over 2,000 years and is now more popular than ever with local cryotherapy treatments in Central Florida. The benefits of cryotherapy include: decreased inflammation, promotes healing and it reduces chronic pain in many people suffering from conditions like arthritis, tendonitis and fibromyalgia.
3. Stretching and light exercise
A few minutes of light exercise can also reduce pain in joints, muscles, bones, and ligaments. This is because this light exercise reduces inflammation or swelling in these parts of the body which helps them recover.
But also stretching in the morning and before bed can help increase blood flow and reduce inflammation. The result is more management of pain without requiring any special treatments.
4. Yoga
Yoga is a physical exercise that includes poses, breathing, and meditation. Yoga can be practiced for many reasons including to help improve health, to increase flexibility, and to reduce pain.
Yoga can have a number of benefits for those who are suffering from pain. It may help them to feel less stressed out and allow them to relax. Yoga may also provide relief by increasing blood flow to the painful area.
Yogis often focus on their posture during yoga sessions which helps them maintain better spinal alignment. And it can help with muscle relaxation which will, in turn, decrease the chances of stiffness occurring in the future.
5. Acupuncture
Acupuncture is a popular form of Chinese Medicine that has been around for over two thousand years. There are many different theories as to how acupuncture can help reduce pain, but the most accepted one is that it stimulates pressure points along the body’s meridians to release endorphins that will act as natural painkillers. Acupuncture is often used in conjunction with other types of treatment such as herbal remedies and massage.
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